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Health and Fitness

Dry Fruits Laddu- A Traditional Remedy To Fight Cold Wave

Dry fruits laduu literally translate as sweet meals. And yes, it is a healthy, delicious, and healthy Indian dessert made from a great mixture of dry fruits that perfectly doses your body with all the nutrients needed to fight off cold and sniffles. Bu web sayfasının aracılığıyla istanbul escort bayanlara ulaşarak randevu alabilmek çok kolay. Dry fruits laddu is a delicious and healthy treat for winter parties, bonfires and family gatherings

Dry Fruits Laddu is a delicious, healthy combination of dry fruits with organic ghee. It also contains a good amount of zinc. These laddu’s not just give you the spice that refreshes your cup of life, but also add some spark to it.

Dry fruits laddu is a delicious, mouth watering sweet. These are made with dry fruits like almonds, cashew nuts & pine nuts, and many more.It is particularly beneficial to those who are famished during the winter season plus it helps in speedy recovery from cold and cough. Dry fruits like almonds and walnuts in this dry fruits recipe are known to lower bad cholesterol and aid the digestive tract and aids in getting over constipation problems. It relieves the urinary bladder and kidney-related ailments and also cures painful menstruation by proper diuretic action.

Ingredients used in dry fruits laduu are:

  • Almond
  • Kaju
  • walnut
  • Pista
  • dry coconut
  • poppy seed and dates.

Benefits of all ingredients used in dry fruit ladoo:


Almonds are the wholesome snack that naturally contains good vitamins, minerals but are rich in protein Research suggests that this nut provides many health benefits and can help us stay away from chronic illnesses like heart disease and high blood pressure. they also make a very tasty snack, which is why they are so popular.

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Cashews are very good for health. It is rich in nutrients and vitamins. It contains Iron, Potassium, Zinc, Vitamin E, Magnesium, Copper, and manganese. The presence of magnesium makes Cashew a natural sore throat remedy.

Dry coconuts

Dry coconuts are rich in nutrients like iron, calcium, copper, etc, the antioxidant vitamins like A, C and, proteins, fiber, natural sugar, antioxidant flavonoids, antioxidants like polyphenols, epicatechins, and lignans, dietary fibers (cellulose) that help regulate bowel movement.


Walnuts are a healthier alternative to other nuts, particularly when it comes to our heart and overall health. It helps with providing us with energy and improving our moods. Walnuts are nutrient-dense nuts offering excellent health benefits with their anti-inflammatory, antioxidant & anti-cancer properties.

It is loaded with monounsaturated fats, proteins, dietary fibers & contains vitamins B1, B2, B3, Vitamin C along with minerals like calcium, copper, zinc & selenium. Walnuts are beneficial for cardiovascular health, protecting against certain cancers.


Pistachios are a very popular snack or dessert item nowadays. While it is considered a healthy snack food, the number of benefits that it has for the body is even more than this reputation. The tiny nuts have some great nutritional value as well as health benefits for those who consume them regularly.

In ancient times, people considered pistachio nuts as one of the most traditional and healthful food. Pistachios are very nutritious nuts. .Pistachios are an excellent source of fiber. Healthy eaters consider it to be one of the most traditional “healthful” foods It is also rich in manganese, vitamin B1, potassium, copper, fiber, iron, phosphorus, and calcium.

Poppy seed and dates

Dates are one of the most nutritious fruits. It is very low in calories but has lots of vitamins, minerals and fiber. Poppy seed contains nourishing Vitamin B1, calcium, iron, magnesium, phosphorus, and linoleic acid.

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