We always believed that we need to study for long hours and continue to get good scores on our tests. And generations of students have practiced this way their entire academic lives.
We are under stress to do our assignments, essay, or simply prep for our exams and forgot to take a break from Studying.
But is it really necessary to sit and study for long hours in order to excel in your studies? Recent years of research may prove it otherwise.
This article has explained why it is necessary to take breaks from your studies.
Why Is It Necessary To Take Study Breaks?
1. To Prevent Fatigue
Learning or studying requires the functioning of our brain and like any other of our body organs, it needs energy and power to function as well.
So, when you use your brain for a longer period of time, it gets tired because of energy spent in concentration. And you start to get tired and fatigued.
Taking a break in between your study sessions can relieve your brain from this fatigue.
2. Improve Focus
If you are studying for a longer time, you find that you cannot concentrate the whole time. You may start with full focus and a fresh mindset in the beginning but gradually you will feel that you can’t grasp what you are studying.
So, it is useful to take a short break of 5-60 minutes to refresh your brain. You will think that I can do my assignment with ease after the break.
3. Regain Motivation
Imagine you are studying for a tough paper or you are solving some hard problems. So, it may be hard to find the motivation to study and that too for a longer period.
Taking a break or moving away from your subject will help you find motivation. And it may even help you find the solution to the hard problem.
4. Physical Health
Even if we want good grades, we cannot deny the ill effects of sitting for long hours. It incurs issues like posture problems, slower metabolism, bone injury, and circulation problems.
So, taking short breaks, moving away from your desk to someplace, or doing little cardio can help avoid all these problems as it increases the blood flow and oxygen supply to the brain.
And then you can get back to the ‘I have to do my assignment for me’ mindset.
5. Building Long Term Memory
It may be shocking to you that taking breaks can improve memory. But recent research has proved that instead of mugging up repeatedly, resting and tackling the subject can help you remember the concepts for the long term. It is due to resting early and for enough time that can boost the neurons’ power.
So, take shorter breaks when you do homework help.
6. Reduced Stress
Breaks also help reduce stress levels when you are under pressure to study or lab report writing. For example, if you are writing a structural essay and there is a long way to go, it is better to take a break and come back to that essay with a refreshed mind.
So, when you think that I have to do my assignment for me, don’t forget to take small breaks in between.
How To Implement Breaks In Your Study
If you are planning for an all-night study session or weekend study marathon, you can incorporate some breaks in your schedule to make the most of it.
Let’s see what are some ways to do that:
1. Use POMODORO Technique
To use a 5-minute break after 20 minutes of studying. And after 4 such sessions, you can take a longer break.
2. De-Stress By Fun Activities
Do not think that social media scrolling is a break for your brain. Instead, play with your pets, kids or call your friends for a short conversation.
3. Listen To Music
You can also have a little dance or cardio on your favorite music for 5-10 minutes. It will also help blood flow to your heart.
So, here are some ways and ways of taking a break from Studying. Next time plan your breaks as well when you plan your study schedule when you think I would do my assignment.
Hope this helps.