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Health and Fitness

The Do’s and Don’ts of Dry Eyes

There is a large chunk of the global population that suffers from dry eyes every single year.  if you are also one of them who is currently experiencing the primary symptoms of this disease this write-up is for you. Here we are discussing a few things that you should do and a few more that you should not do as you recover from this problem. It doesn’t matter if you are taking allopathic or dry eyes treatment in ayurveda. Both treatments work on a holistic level and try to address the underlying problem that resulted in the malfunctioning of your tear glands. Here goes the list: 

Avoid Using any Kind of Soaps or Shampoos in Your Eyes:  

Make sure that you don’t use any kind of shampoo or soap around your eyes. Even if the label says that it is a tear-free or a mild shampoo or soap you should avoid getting it anywhere around your eyes as even the mightiest of chemicals sometimes aggravate the dry eye symptoms. If you are noticing any kind of buildup or debris near your eyes it might be a symptom of blepharitis. Blepharitis is an eye disease that is caused by inflammation of the eyelids and leads to excess accumulation of debris around and over the eyelids. Accumulation of this debris can easily interfere with the normal functioning of tear glands and result in symptoms of dry eyes. 

Avoid Relying on Over-The-Counter Medications:

There are many people who believe that over-the-counter medication can provide them relief from this condition, however, the relief is just temporary. Medicines purchased from local pharmacies can have a high quantity of preservatives and thickness that may irritate your eyes more and turn the mild symptoms severe. A rational solution is to visit an eye specialist and get a prescription for suitable medicines. 

Make Sure To Evaluate The Underlying Cause:

There are many diseases and medical conditions that can easily interfere with the moisture content of your eyes. If any of the relevant risk factors are applied to you the chances of getting dry eyes can be higher. Patients with rheumatoid arthritis,  scleroderma,  blepharitis,  lupus, rosacea, and Sjogren’s syndrome should be careful about the eruption of this condition. Sometimes some particular kind of medications can also lead to symptoms of this disease. If you are taking any kind of sleeping pills,  contraceptives,  antihistamines,  Parkinson’s medication,  antidepressants,  acne medication or any other kind of strong medication,  you should be careful about dryness in your eyes. Lastly, some natural factors often lead to dry eyes. The most common ones include High exposure to computer screens,  long hours on mobile phones,  laser eye surgeries,  overuse of contact lenses,  pregnancy,  menopause and ageing. 

Make Sure To Improve Your Diet:

Healthy diet can make a big difference to your eyes. When you eat healthily, your body can resist several diseases that contribute to the development of dry eyes. It is essential to include green vegetables, fruits, cereals,  sprouts,  and edibles rich in vitamin and Omega 3 in a healthy diet. The deficiency of vitamin A has often been linked with dry eyes syndrome. Omega 3 is a kind of fat that helps reduce inflammation and other symptoms of dry eyes.  there are a few studies that also such a start Omega 3 rich food is capable of preventing and reducing the severity of dry eyes. If you are looking toward some Omega 3 rich ingredients in your meal you might want to check soyabean oil,  palm oil,  flaxseed oil, ground flaxseed, walnuts, eggs, fish, and chia seeds. 

Do Work on Improving Your Humidity and Hydration Levels:

Your overall hydration can be crucial in deciding the intensity of dry eyes symptoms. And this works both inside and outside your home. Make sure that you drink a sufficient amount of water irrespective of season, place, climate and mood. It is essential to keep up the level of moisture inside your residential premises. If you are constantly in an air-conditioned environment make sure that you get a humidifier in place so that it keeps the internal levels of moisture intact. Even in your working area try not to sit too close right in front of cooling or heating vents. 

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