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Little known facts about evaporated milk

Evaporated milk, also considered unsweetened condensed milk, is developed by removing nearly half of the water content. This milk, unlike sweetened condensed milk, does not contain any added sugar and is high in nutrients. In fact, its nutrition content of it is much higher than fresh cow’s milk. In addition, the creamy texture of this milk makes it suitable for the preparation of various desserts, cakes, tea, etc.

Here is the list of all the facts about evaporated milk:

Nutrition Quantity and how it is regulated:

Evaporated milk is rich in nutrients, which makes it suitable for a healthy diet. Moreover, its nutritional profile includes a significant amount of carbs, fat, and protein along with rich mineral contents. It also comes in various categories, such as fat-free evaporated milk, whole evaporated milk, reduced-fat evaporated milk, etc. However, none of these varieties compromise the nutritional value. It comprises 18% of the DV for zinc, 50% DV for calcium, and 15% of the DV for magnesium. Also, nutritional value may differ according to the service providers and regulations.

Evaporated milk’s nutritional composition is mostly regulated by regulatory bodies, such as Codex Alimentarius, a joint intergovernmental body of FAO and WHO, which ensures the efficacy of the milk. In the United States, the Code of Federal Regulations (CFR) regulates the composition of this milk, which mandates a minimum of 6.5% milkfat in this milk. Traditional British Standard requires service providers to maintain a minimum of 9% milk fat and 31% total milk solids in the product. In addition to that, the American Standard mandates the involvement of 7.9% milk fat and 25.9% total milk solids in the final product.

Everything about Shelf Life:

Shelf life is one of the major concerns when it comes to packed products. It has a high shelf life, which allows users to use it without concern about their health. The shelf life of unopened evaporated milk is generally 6 to 12 months. Moreover, the opened can of this milk be used within two to five days.

How to preserve evaporated milk efficiently:

You can preserve the opened pack of this milk by refrigerating the leftovers. If you want to get the most out of it, just preserve the milk in an airtight container or seal the pack with aluminum foil on the top and a rubber band to tighten the grip.

Harmful for Lactose Intolerant People:

Lactose intolerance is majorly caused due to the lack of the enzyme lactase in the body, which is primarily required to digest lactose. Thus, people suffering from lactose intolerance may suffer from gastrointestinal pain, bloating, or diarrhea after consuming this milk. It can be harmful to those suffering from lactose intolerance or are allergic to cow’s milk (CMA). In comparison to other dairy products, it has a high amount of lactose and milk proteins.

Efficient for people suffering from underweight problems

This milk contains a high amount of fat which can be healthy for those trying to put on weight. People suffering from underweight issues can drink this milk or include it in their diet. They can also involve in the preparation of other cuisines and desserts, such as cakes, mashed potatoes, soups, etc.

Taste Benefits:

This milk can do wonders if included in the preparation of some dishes like cakes, pasta, etc. It is preferred for baking Latin American cake. Moreover, it can also be used as a substitute for heavy cream in the preparation of coffee or tea. Apart from that, smoothies made from it can help people gain weight.


The excellent nutritious profile of evaporated milk, compared to ordinary milk, and the developing food and beverage industry are driving the market forward. Furthermore, evaporated milk is an excellent choice for traveling, hiking, and camping. Demand for this milk is forecast to increase significantly in the coming years, owing to such health benefits. According to a report by Astute Analytica, the global evaporated milk market is expected to witness a substantial jump in terms of revenue by recording a compound annual growth rate (CAGR) of 2.8% over the forecast period from 2022 to 2027.

Read about Quick tips to feed your new-born with infant food

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