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Health and Fitness

Dandasana Benefit Method and Precautions

Dandasana is the primary yoga asana described in yoga. The Sanskrit word “Dandasana”, means stick – stick, posture – posture. 

The name of this asana is named after the Dand i.e. stick. With the help of this asana, the body of the seeker becomes capable of intense and complex asanas. This is a good posture to improve your physical posture. Along with this, it also helps in increasing your internal energy.

If you are a fitness freak and want to know more about yoga poses, then you can join a 3 Days Yoga Retreat in Rishikesh.

How to do Dandasana:

  • To practice this asana, first of all, sit down on a mat on the ground.
  • Now keep your hands on the side and spread both the legs parallel to each other.
  • After that point the fingers of the feet in the upward direction, and keep your spinal cord straight.
  • Keep the pressure on the hips, and keep the head in a straight line by raising the head slightly.
  • Straighten the soles by applying pressure on your ankles. And leave the shoulders loose and let the hands rest on the floor.
  • In this position, keep your torso straight. And while relaxing the legs, press the thighs on the floor.
  • Keep in mind that while doing the exercise, keep the breathing rate normal. Remain in the pose for at least 1 minute, and come back to the normal position.
  • While practicing Dandasana, you can focus your attention on the lower part of the spine. 

Health Benefits Of Dandasana:

  • The practice of this asana affects your spine completely.
  • With regular practice, the back muscles become strong and strong.
  • It expands the chest and keeps the lungs healthy.
  • It strengthens the shoulders and helps in spreading them.
  • If you practice Dandasana regularly, then within a few days you can feel the improvement in your physical posture.
  • It strengthens the cells of the digestive system.
  • It is beneficial in problems like stomachache, gas formation, constipation, Vata, acidity, not digesting food, feeling tired, hypersomnia, insomnia, malaise, excessive tension, not being able to breathe properly, etc.
  • Apart from this, it cures diseases like sciatica and asthma medically.
  • This asana helps in increasing the efficiency of the brain.
  • Keeps the mind calm and protects the mind from many mental troubles or arguments.
  • These are known as simple asanas for meditating or for focusing the mind.
  • If you practice it with regularity, it gives you a deep sense of peace.
  • The practice of this asana evokes feelings like patience, stability, and concentration in a person.

If you want to learn different types of yoga then you can join the 300 hour yoga teacher training in rishikesh.

Dandasana Precautions:

  • Dandasana is one of the very simple and beneficial asanas.
  • Still, do not practice this asana if there is a serious disease or injury of the stomach or back.
  • Do not put excessive pressure or strain on the body while practicing.

Things You Need To Know:

  • At the time of this asana, it is necessary that your stomach should be empty so that you can practice it more easily.
  • Morning sunrise time is good for any yoga practice. But if you are not able to practice it in the morning, then you can do it in the evening also.
  • Just keep in mind that there should be some time gap between your meals and exercise.

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